Probiotic Experts — advice

  When should you take probiotics? Consistency is Key Should probiotics be taken on an empty stomach? Why doesn’t Goodbac recommend a specific time? Best Time of Day for Probiotics?   When should you take probiotics? The best time to take probiotics is a hot topic, with various sources offering different advice on the optimal time of day or meal to take your probiotic supplement. At Goodbac, we believe that the timing of your probiotic intake—whether with or without a meal—is unlikely to significantly impact its effectiveness. Consistency is Key While there is debate over the best time to take...