Probiotic Experts — bacteria

How many CFUs do you really need in a probiotic? This expert guide explains why bigger numbers aren't always better, the science behind CFU dosing, and what to look for in a truly effective probiotic. Evidence-based and easy to understand.

Where is the gut microbiome located, and how does it change throughout the digestive system? This guide explores the stomach, small intestine, large intestine, and colon, highlighting how factors like pH, water content, and food composition influence microbial diversity and density. Learn why different bacteria thrive in different gut regions, how personalised probiotics can improve digestive health, and why stool samples don’t tell the full story of your microbiome.

Probiotics might not be the most obvious supplement for strength training, but the science is clear: they can play a crucial role in building muscle, enhancing recovery, and improving performance.

  When should you take probiotics? Consistency is Key Should probiotics be taken on an empty stomach? Why doesn’t Goodbac recommend a specific time? Best Time of Day for Probiotics?   When should you take probiotics? The best time to take probiotics is a hot topic, with various sources offering different advice on the optimal time of day or meal to take your probiotic supplement. At Goodbac, we believe that the timing of your probiotic intake—whether with or without a meal—is unlikely to significantly impact its effectiveness. Consistency is Key While there is debate over the best time to take...