Probiotic Experts — good bacteria

Explore how probiotics can boost gut health, immunity, metabolism, and more in 2025. Learn about strain-specific benefits and how these microorganisms can transform your well-being.

Probiotics might not be the most obvious supplement for strength training, but the science is clear: they can play a crucial role in building muscle, enhancing recovery, and improving performance.

  When should you take probiotics? Consistency is Key Should probiotics be taken on an empty stomach? Why doesn’t Goodbac recommend a specific time? Best Time of Day for Probiotics?   When should you take probiotics? The best time to take probiotics is a hot topic, with various sources offering different advice on the optimal time of day or meal to take your probiotic supplement. At Goodbac, we believe that the timing of your probiotic intake—whether with or without a meal—is unlikely to significantly impact its effectiveness. Consistency is Key While there is debate over the best time to take...